I am so glad that you are here
For many reasons I firmly hold the belief that ‘The greatest wealth is health’.
Based in North Norfolk my name is Helen and as an aromatherapist and coach I have been working in my practice ‘Nurture Health and Wellness’ since 2011. I am passionate about supporting and empowering women.
“Do the best you can until you know better. Then when you know better, do better” - Maya Angelou
Through 1:1 Coaching and interactive, informative workshops, I assist women who want to focus on making positive changes. I offer gentle support, guidance and will provide the space for you to take time to reflect.
I believe that most people know what to do to improve their wellbeing however, they experience a gap between knowing what they need to do and actually doing it. I help and support my clients as they bridge that gap.
As a facilitator and coach I specialise in behavioural change, and through my training I am able to help my clients to identify how to make the most effective changes to their life. I then work alongside them as they put these into practice until they become part of their lifestyle.
How am I qualified to help you?
I am a Clinical Aromatherapist and a fully qualified Health and Wellness Coach.
I have a wealth of knowledge and experience to draw on having working in the corporate world before setting up my own practice in 2011.
I was very poorly after having thyroid surgery and lost my way for a while. It had a profound effect on my identity and sense of self and all of this has helped to shape me into a far better coach. It has given me more insight, empathy and compassion too.
I do also have a degree in Art and Design History and a diploma in Interior design so I have a deep love of colour, and a huge appreciation of the arts.
As a result I firmly believe in the power and magic of creativity to help with our mental health and overall wellbeing
All of this experience and training helps me to support and guide women who want recapture their flow and creativity. Help them to thrive as they find their way forward into their next chapter.
As a clinical aromatherapist I am a proud member of IFPA, who ensure the highest educational standards are met and their core values upheld. They have a presence in 52 countries and offer advice, training and education. You can learn more about their organisation below.
