Use essential oils to create your very own signature scent. Learn the ways in which essential oils can help improve your mood and change your mindset.
Come and discover how essential oils can support you. How they can help to change your mood and mindset.
Create your own unique scent to help remind you of everything you wish to carry with you into the Summer months.
Taking some time out to reflect on the year to date. Is it time to set some new intentions? Time to refocus your energy? Join me for a refreshing look at what it means to be really focused and re energised as we head into the Summertime.
Enjoy the company of like minded women and take a break from the everyday.
Create a more positive and inspiring vision. Looking at ways to stay grounded and optimistic in challenging times. How creative ways of thinking and being can support you and help your focus.
During the week of 18th - 24th May there is a national celebration of how arts and culture support health.
This festival is a partnership between London Arts and Health Forum and the Culture, Health and Wellbeing Alliance.
Norfolk Arts Forum and Norfolk Arts Service, supported by Norfolk County Council are coordinating a local programme here in Norfolk.
In conjunction with this celebration, I am hosting an evening workshop on Wednesday 20th May.
Aromatherapy workshop - discover more about how essential oils can support you.
Come and discover how essential oils can support you.
Learn more about how you can incorporate them into your everyday around the home.
Create your own unique nourishing body cream.
Enjoy the company of like minded women and take a break from the everyday.
Escape to the Meadow - A day to retreat with Alice & Helen
A women’s day retreat in Postwick Near Norwich NR13
A chance to come together with like minded women for a day of inspiration, relaxation and reflection.
Immerse yourself in the sights and sounds of nature in beautiful ‘Bittern Meadow’. Create some time and space away from the everyday noise.
Finally, people are waking up to prevention is better than cure. If you wait until you are burnt out, exhausted and unable to function, then it is a very long way back to good health. Here I speak from personal experience
My goals are that through these workshops we can create a real connection, create a space where there is no judgement, a place where you can feel safe and secure
It is time to shine the light on self-care and to create habits and rituals that you can use daily, as part of a healthy routine for your body and your mind