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Self Care and The Menopause

How to navigate this stage of life in a positive and creative way

Coming together to share experiences and to discuss some of the best ways to support ourselves at what can be a challenging time of life. An interactive and open format looking at our sense of identity and how to create resilience in order to thrive through midlife and beyond.

Taking time out to be with other like minded women in a nurturing environment.

A warm welcome awaits you in High Kelling, Near Holt, North Norfolk, NR25 6RA.

An evening workshop from 5:30pm to 8:30pm

Including a light seasonal supper and refreshments.

£60

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1 February

Aromatherapy, Colour Theory and the Chakras