What can you expect? And what are previous participants saying?

My goal is to help you through times of transition and for you to emerge the other end with your sanity intact, a smile on your face, and any information that can help you to create and
‘write’ your next chapter.

  • ‘‘Joyful, relaxing and informative day"

    Isabel Lloyd Jones

  • “Effective, flowed well, calm safe space, peaceful”

    Lucy Stickley

  • “Gentle, not pushy. Made you want to try and engage with everything. I loved the vision board and materials”

    Alison Abel

  • “Relaxed, informed, beautifully held space. Felt you met me exactly where I am right now in my life”

    Pip Doleman

  • “Very good. Friendly style, always aware of our feelings but also fun and light”

    Lucy Pitt

The workshops and day retreats that we run provide you with the tools that you need to navigate your way through life at what may be a challenging time, or perhaps a time of change.

I have a home office and a workshop space which is peaceful and so allows for total focus and helps to create a relaxed learning environment

This environment can also be recreated at any venue of your choice, as long as it is somewhere which allows participants to switch off from their daily routine

I actively encourage all my 1:1 clients to meet me at the beach, or to walk together in nature as part of our session time. This helps us to really focus as we embrace all of the sounds, sights and smells around us.

Finally, people are waking up to prevention is better than cure. If you wait until you are burnt out, exhausted and unable to function, then it is a very long way back to good health. Here I speak from personal experience

My goals are that through these workshops we can create a real connection, create a space where there is no judgement, a place where you can feel safe and secure

It is time to shine the light on self-care and to create habits and rituals that you can use daily, as part of a healthy routine for your body and your mind

“Helen’s workshop was as illuminating as it was informative, however it is Helen’s ability to open up honest conversation that makes it work”
- Sara Kettle