“This might be the year where instead of grand resolutions we learn to love our stories. The moments together. The showing up in the tired. The gift of the present. The bravery in the ordinary. The soul building of kindness. The spark of hope. Sometimes the simplest goals can lead to the most magnificent results”

— Rachel Marie Martin

Having your own coach is a gift, especially when life is particularly difficult, or if you are struggling with menopause or midlife challenges. Or you may wish to make some big changes and need some extra support and motivation.

I will encourage and support you and be by your side as you make the changes you want to see in your life.

I will help you as you learn to give yourself the permission that you need, in order to make more time for yourself.

  • ‘‘I have been working with Helen for a number of months now and she has guided and encouraged me to prioritise my health and well-being. She has been a constant inspiration, source of advice and support. If you are looking to make a change Helen is the perfect person to coach through this process. I can highly recommend her”

    Clare Belton

Why nurture?

We can help women to recapture their flow and unlock their potential

We encourage transformation

We will always be honest

We promise to be 100% authentic

We will be a force for good

We have walked in your shoes and will continue to walk alongside you

We are here to encourage; to support; provide information; to be your own personal cheerleader.